Secretary of Health and Human Services Robert F. Kennedy Jr. speaks during the regular briefing successful the Brady Briefing Room of the White House successful Washington, DC, connected Jan. 7, 2026.
Mandel Ngan | AFP | Getty Images
Health and Human Services Secretary Robert F. Kennedy Jr. and Agriculture Secretary Brooke Rollins connected Wednesday shared new U.S. nutrition guidelines, advising Americans to devour much "real food" and trim their intake of highly processed foods and added sugars.
The government's caller nutrient pyramid replaces the MyPlate diagram released nether President Barack Obama, and emphasizes protein, full-fat dairy and vegetables. The astir important changes nether the updated guidelines see prioritizing macromolecule implicit carbohydrates and calling retired processed foods similar achromatic bread, chips and candy.
"Healthy fats" similar full-fat dairy and avocados person besides been added to the pyramid, and the guidelines urge cooking with olive oil, food oregon beef tallow.
"We are ending the warfare connected saturated fats," Kennedy said astatine a White House property briefing connected Wednesday.
Similarly, the website announcing the caller guidelines declares, "We are ending the warfare connected protein."
Kennedy's "Make America Healthy Again" docket has taken purpose astatine processed foods and sugary beverages, portion pushing much arguable dietary changes similar cooking with beef tallow and consuming much reddish meat, which galore nationalist wellness experts accidental tin pb to cardiovascular and different wellness issues successful excess. The backbone of the MAHA level is that healthier diets volition forestall chronic disease, according to Kennedy.
Kennedy called the caller guidelines the "most important reset of national nutrition argumentation successful history."
The USDA and HHS merchandise updated dietary guidelines each 5 years. While galore Americans whitethorn brushwood disconnected the recommendations, the guidelines are intended arsenic a nationalist wellness instrumentality to pass wellness attraction providers, national agencies, policymakers and nutrition experts. The nutrient manufacture besides takes them into account, fixed the wide scope of the guidelines.
Changes successful the dietary recommendations volition trickle down to schoolhouse lunches and national nutrition programs. The user advocacy radical Center for Science successful the Public Interest estimates that 1 successful 4 Americans volition beryllium straight affected by changes successful the guidelines.
More than a twelvemonth ago, an advisory committee of wellness and nutrition experts said that Americans should devour much plant-based nutrient and low-fat dairy and devour little reddish nutrient and sugary beverages, based connected a reappraisal of technological evidence. However, it is unclear if the USDA and HHS utilized the study to pass the dietary guidelines announced connected Wednesday.
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